Coaching for Moms Ready to Stop Surviving and Start Choosing Themselves

Late-diagnosed ADHD often comes with grief, relief, and a lot of unanswered questions.
Coaching gives you a place to process, rebuild, and move forward — with support.

What we work on…

This work isn’t about doing more.
It’s about doing life differently.

We focus on:

  • Releasing people-pleasing and guilt

  • Setting boundaries that actually stick

  • Understanding your ADHD brain with compassion

  • Reducing mental and emotional overload

  • Rebuilding self-trust and confidence

  • Creating space for you — without abandoning your family

This is:
✔ Supportive
✔ Non-judgmental
✔ Real-life applicable
This is not:
✘ A rigid system
✘ Toxic positivity
✘ Another thing to 
“keep up with”

Our Services

  • Your personalized roadmap to calmer days, better routines, and a life that finally feels manageable — even with ADHD.

    Who This Is For

    ADHD moms who feel:

    • Always behind, even when trying their hardest

    • Overwhelmed by household systems & schedules

    • Guilty for not “being consistent”

    • Exhausted by decision fatigue

    • Frazzled by a chaotic home environment

    • Ready to get out of survival mode and into stability

    If that feels like you — this program was built for your brain.

    What You Get

    Inside this coaching experience, you’ll get:
    ✔ Weekly 1:1 private coaching sessions
    ✔ A custom ADHD-friendly routine plan
    ✔ Household systems that your kids can follow too
    ✔ The Mom Brain Morning Method (5-minute calm starter)
    ✔ Weekly Accountability Check-ins (ADHD-friendly, not pressure-based)
    ✔ Emergency Voice Note Support (quick help when overwhelm hits)
    ✔ ELI Assessment

  • For ADHD moms who want immediate clarity and simple, actionable steps to reduce daily overwhelm right now.

    What’s Included

    ✔ 60-minute 1:1 deep-dive session
    ✔ Custom “Next 7 Days Stability Plan”
    ✔ Personalized ADHD-friendly routine suggestions
    ✔ Follow-up notes with your action steps
    ✔ 3 days of messaging support for implementation

    Perfect for:

    • Moms who feel stuck

    • Moms who need a quick reboot

    • Moms not ready for full coaching yet

    • Moms wanting guidance on one major stress point (mornings, evenings, routines, meltdowns, schedule chaos)

  • A gentle, DIY starting point for overwhelmed moms

    You’ll Get:
    ✔ ADHD Mom Morning Reset Checklist
    ✔ ADHD-Friendly Weekly Planner
    ✔ 5 Quick Calm-Down Tools for ADHD Moms
    ✔ Printable routine templates

Book Your Free Support Call Today!

Who this IS and IS NOT for:

This coaching is for you if:

  • You were diagnosed with ADHD later in life

  • You’re ready to stop ignoring your own needs

  • You want emotional clarity, not just productivity tips

This may not be the right fit if:

  • You’re looking for quick fixes

  • You’re not ready to reflect or make changes

  • You want someone to tell you what to do instead of supporting your growth

“Krista’s coaching has truly transformed the way I approach challenges—with confidence, compassion, and clarity. Her empathy, insight, and encouragement created a safe space for honest growth and self-discovery.

"The perfect balance of challenge and support. Krista helped me gain confidence and direction.”

— Ruth M, Hudson Life Coaching Client

Questions before getting started? Get in touch.